Things to Do in Panama City —
The Complete Local Guide
From the Panama Canal to Caribbean islands — everything worth seeing, doing, and booking.
Panama City is one of Central America’s most underrated capitals. It’s the only city in the world with a tropical rainforest within its limits, two UNESCO World Heritage Sites, and the most important canal on the planet. We are LDS Global Adventures — a Panama City-based tour operator formerly known as Embera Tours — and we’ve spent years guiding travelers through every corner of this city. This guide is our honest, local take on the best things to do, with direct links to book the experiences we run and stand behind personally.
Best Tours in Panama City — Book Direct
These are the experiences we at LDS Global Adventures run ourselves. Every tour includes private transportation, a local guide, and everything you need for the day. Click any tour to see details and book your spot.
Panama City Tour
🏛️ History⏱️ 4 hoursThe perfect introduction to Panama City. See the Miraflores Locks at the Panama Canal, walk through the UNESCO-listed Casco Viejo colonial district, pass the Amador Causeway, and take in the modern skyline. A half-day that gives you the full picture of what makes this city unlike anywhere else in Latin America.
City Tour XL — More of Panama City
🏙️ City⏱️ 6 hoursThe extended version of the City Tour covers everything in the classic tour plus more neighborhoods, more canal views, and deeper history of Panama City’s three distinct eras — Panama Viejo ruins (the original city destroyed by the pirate Henry Morgan), the colonial Casco Viejo, and the modern financial skyline. The best choice if you only have one day in the city.
Monkey Tour Panama — Isla Monos
🐒 Wildlife⏱️ 4 hoursIsla Monos sits in the middle of Gatun Lake and is home to wild spider monkey troops. On this guided boat tour you’ll get within feet of these animals in their natural habitat — no cages, no shows. The kind of experience that surprises even seasoned travelers. A perfect morning activity before heading to the city for the afternoon.
Monkey Island + Sloth Sanctuary
🦥 Wildlife⏱️ 5 hoursOur most popular tour — and for good reason. Wild monkeys on Isla Monos followed by a visit to the Sloth Sanctuary in Gamboa, where rescued sloths live in a protected natural habitat. You’ll hold one if you want. The contrast between the wild boat tour and the calm of the sanctuary makes this the most memorable half-day in Panama City.
Cable Car + Sloth Sanctuary
🚡 Aerial Views⏱️ 5 hoursThe Gamboa aerial tram lifts you above the rainforest canopy for panoramic views of the Panama Canal, Gatun Lake, and an endless jungle stretching to the horizon. From above you understand the full scale of what you’re looking at. Combine it with the Sloth Sanctuary and you have one of the most photographed and memorable half-days in Panama.
“Panama City is the only capital in the world with a tropical rainforest within its limits, two UNESCO World Heritage Sites, and the Panama Canal — all within the same city.”
— Panama Tourism Authority
Embera Community Tour — Chagres River
🌿 Culture⏱️ 7 hoursThis is the tour that built our name. When we operated as Embera Tours, this experience defined everything we stood for. A drive into Chagres National Park, a dugout canoe ride up the river, and a full day with an authentic Embera indigenous community. Traditional food cooked over fire, medicinal plants, ceremonial dances, and handmade crafts bought directly from the artisans who made them.
It’s not a show — these are real people opening their home. Bring cash for the artisans. No card machines in the jungle.
San Blas Island Explorer Tour
🏝️ Caribbean⏱️ 10 hours365 islands in the Caribbean Sea governed entirely by the Guna Yala people. The water is a color you’ve only seen in screensavers — and it’s real. A 2.5-hour drive through jungle roads gets you there. Most people say San Blas is the most beautiful place they visited in all of Panama. We agree. Island capacity is intentionally limited — book at least one week in advance.
Zipline + Sloth Sanctuary
🎯 Adventure⏱️ 5 hoursSoar through the Gamboa rainforest canopy on a high-speed zipline, then slow down completely at the Sloth Sanctuary. The contrast between adrenaline and calm is part of what makes this combo work so well. Great for solo travelers, couples, and anyone who wants a little action mixed with nature and wildlife.
Agua Clara Locks + Fort San Lorenzo
⚓ History⏱️ 9 hoursMost tourists go to Miraflores on the Pacific side. The Agua Clara locks on the Atlantic side handle the world’s largest ships and draw far fewer crowds. Pair it with Fort San Lorenzo — a UNESCO-listed Spanish colonial fortress at the mouth of the Chagres River — and you get one of the most historically rich day trips in all of Panama. This one is for the history lovers.
Valle de Antón — Nature & Culture Tour
🌋 Nature⏱️ 8 hoursA town built inside a volcanic crater — the largest inhabited volcanic crater in the Americas. El Valle de Antón has waterfalls, natural hot spring pools, a zoo with exotic birds and reptiles, and the famous square-shaped trees found nowhere else on Earth. About 2 hours from Panama City and worlds away from it. The perfect full-day escape for nature lovers visiting the city.
Blue Veins + Portobelo + Playa Blanca
🏖️ Beach⏱️ 10 hoursHistory, nature, and beach in one day. Start with the Blue Veins natural rock formations on the Caribbean coast, continue to the UNESCO-listed Spanish colonial fortresses of Portobelo, then spend the afternoon swimming at Playa Blanca — one of the most beautiful white sand beaches on Panama’s Atlantic coast. One of our most varied and satisfying full-day tours.
Bayano Caves Adventure — All-Inclusive
🦇 Adventure⏱️ 9 hoursEast of Panama City, the Bayano Caves are a system of limestone caverns home to thousands of bats and unique geological formations. The guided walk includes river crossings, narrow passages, and an underground world most tourists never discover. This all-inclusive tour covers everything: transport, entrance, guide, and lunch. For adventurers who want to go beyond the highlights.
Mamey Island in Colon
🌊 Island⏱️ 10 hoursIsla Mamey is one of Panama’s best-kept secrets — a Caribbean island in the Colon province with crystal-clear water, mangroves, and the kind of untouched scenery that’s becoming harder to find. A full day of boat rides, swimming, and island life away from any tourist crowd. Perfect for those who want something different from San Blas but still want a Caribbean experience.
Free Things to Do in Panama City
Not everything requires a tour. Some of the most memorable Panama City experiences cost nothing:
Amador Causeway at Sunset
🚶 Walking📸 PhotographyA 6km strip connecting four islands to the mainland using rock excavated during the canal’s construction. Bike paths, restaurants, ocean on both sides, Panama City skyline on one end, and cargo ships waiting to enter the canal on the other. The sunset light here is extraordinary. Locals come on weekends, joggers pass through daily, and it’s one of the safest and most enjoyable strolls in the city — completely free.
Best Time to Visit Panama City
| Season | Months | Weather | Best For |
|---|---|---|---|
| Dry Season | December – April | Sunny, low humidity | San Blas, Embera, Canal tours |
| Green Season | May – November | Afternoon showers | Wildlife, lower prices, jungle |
| Peak | January – March | Best weather of year | Everything — book in advance |
The rainy season in Panama is not a monsoon. Rain comes in short afternoon bursts, leaving mornings clear and perfect for tours. The jungle is at its most vibrant, wildlife encounters are more frequent, and hotel prices drop significantly. Many of our guests actually prefer the green season.
Practical InfoEssential Tips for Visiting Panama City
💡 Before You Go
- Panama uses the US Dollar — no currency exchange needed for American travelers
- Book San Blas at least one week in advance — island capacity is strictly limited by the Guna Yala
- Bring sunscreen, insect repellent and comfortable shoes for outdoor tours
- Bring cash for indigenous community crafts — no card machines in remote areas
- Uber works well in Panama City and is safer than unmarked taxis
- Tipping is customary — 10–15% at restaurants, and always tip your tour guides
- Direct flights from Miami, Houston and New York to Tocumen International Airport (PTY)
🚗 Getting Around
- Uber is the easiest and most reliable option throughout the city
- The Metro covers main corridors for just $0.35 per ride
- For day trips, book a private tour with transport — don’t try to reach San Blas or Embera on your own
- Airport transfer from Tocumen to the city is about $30 — book with us in advance to avoid overcharging at the airport
All LDS Global Adventures Tours
Every tour below is operated by our local team — the same people who built Embera Tours and have guided thousands of travelers through Panama.














About LDS Global Adventures — Formerly Embera Tours
We are a Panama City-based tour operator with years of experience and hundreds of verified 5-star reviews. We built our name as Embera Tours — known for authentic, small-group experiences that go far beyond the tourist surface. Today as LDS Global Adventures we continue that same mission with a broader range of tours. Every guide is local, every group is small, and every experience is one we personally stand behind. Visit us at ldsglobaladventures.com or reach us on WhatsApp at +507 6664 7269.
Panama City Travel — FAQ
The top experiences are: the Panama Canal at Miraflores, Casco Viejo colonial district, Monkey Island wildlife tour, Embera Community tour in Chagres National Park, a day trip to San Blas Islands, and the Amador Causeway at sunset. LDS Global Adventures (formerly Embera Tours) operates guided tours for all of these from Panama City.
Three to five days is ideal. With 3 days: canal, Casco Viejo, and one day tour. With 5 days you can add San Blas Islands and the Embera Community. A full week lets you explore comfortably and add a beach day or the Bayano Caves.
Panama City is generally safe in all main tourist areas — Casco Viejo, Miraflores, Amador Causeway, and the financial district. Use Uber over unmarked taxis, book tours with reputable local operators, and use common sense at night. Emergency: 911.
Panama uses the US Dollar. No currency exchange needed for American travelers. The local Balboa has the same value and is used interchangeably. Bring cash for indigenous community crafts — no card machines in remote areas.
The dry season (December to April) is the most popular — sunny skies, low humidity, perfect for day trips. January to March is peak season. The green season (May to November) brings afternoon rains but lush jungle, better wildlife, and significantly lower prices.
Browse and book all our tours directly at ldsglobaladventures.com, or contact us on WhatsApp at +507 6664 7269. We respond quickly and can help you build a full itinerary based on your dates, group size, and interests.
Ready to Experience Panama?
Book your tour with LDS Global Adventures — local guides, small groups, authentic Panama.