Things to Do in Panama City – Complete 2026 Travel Guide | LDS Global Adventures
Panama City Travel Guide 2026

Things to Do in Panama City —
The Complete Local Guide

From the Panama Canal to Caribbean islands — everything worth seeing, doing, and booking.

By LDS Global Adventures  ·  Updated March 2026  ·  12 min read

Panama City is one of Central America’s most underrated capitals. It’s the only city in the world with a tropical rainforest within its limits, two UNESCO World Heritage Sites, and the most important canal on the planet. We are LDS Global Adventures — a Panama City-based tour operator formerly known as Embera Tours — and we’ve spent years guiding travelers through every corner of this city. This guide is our honest, local take on the best things to do, with direct links to book the experiences we run and stand behind personally.

🌡️
Avg Temp
27°C / 80°F
💵
Currency
US Dollar
🗓️
Best Season
Dec – April
✈️
Airport
Tocumen PTY
🗺️
Time Zone
EST (UTC-5)

Best Tours in Panama City — Book Direct

These are the experiences we at LDS Global Adventures run ourselves. Every tour includes private transportation, a local guide, and everything you need for the day. Click any tour to see details and book your spot.

Panama City Tour Miraflores Canal Casco Viejo - LDS Global Adventures
01 — Iconic

Panama City Tour

🏛️ History⏱️ 4 hours

The perfect introduction to Panama City. See the Miraflores Locks at the Panama Canal, walk through the UNESCO-listed Casco Viejo colonial district, pass the Amador Causeway, and take in the modern skyline. A half-day that gives you the full picture of what makes this city unlike anywhere else in Latin America.

City Tour XL Panama - LDS Global Adventures extended city tour
02 — Extended

City Tour XL — More of Panama City

🏙️ City⏱️ 6 hours

The extended version of the City Tour covers everything in the classic tour plus more neighborhoods, more canal views, and deeper history of Panama City’s three distinct eras — Panama Viejo ruins (the original city destroyed by the pirate Henry Morgan), the colonial Casco Viejo, and the modern financial skyline. The best choice if you only have one day in the city.

Monkey Tour Panama Isla Monos wild monkeys - LDS Global Adventures
03 — Wildlife

Monkey Tour Panama — Isla Monos

🐒 Wildlife⏱️ 4 hours

Isla Monos sits in the middle of Gatun Lake and is home to wild spider monkey troops. On this guided boat tour you’ll get within feet of these animals in their natural habitat — no cages, no shows. The kind of experience that surprises even seasoned travelers. A perfect morning activity before heading to the city for the afternoon.

Monkey Tour + Sloth Sanctuary Panama - LDS Global Adventures best tour
04 — Most Booked

Monkey Island + Sloth Sanctuary

🦥 Wildlife⏱️ 5 hours

Our most popular tour — and for good reason. Wild monkeys on Isla Monos followed by a visit to the Sloth Sanctuary in Gamboa, where rescued sloths live in a protected natural habitat. You’ll hold one if you want. The contrast between the wild boat tour and the calm of the sanctuary makes this the most memorable half-day in Panama City.

Cable Car + Sloth Sanctuary Gamboa Panama - LDS Global Adventures
05 — Scenic

Cable Car + Sloth Sanctuary

🚡 Aerial Views⏱️ 5 hours

The Gamboa aerial tram lifts you above the rainforest canopy for panoramic views of the Panama Canal, Gatun Lake, and an endless jungle stretching to the horizon. From above you understand the full scale of what you’re looking at. Combine it with the Sloth Sanctuary and you have one of the most photographed and memorable half-days in Panama.

“Panama City is the only capital in the world with a tropical rainforest within its limits, two UNESCO World Heritage Sites, and the Panama Canal — all within the same city.”

— Panama Tourism Authority
Embera Community Tour Panama Chagres River - LDS Global Adventures formerly Embera Tours
06 — Most Authentic

Embera Community Tour — Chagres River

🌿 Culture⏱️ 7 hours

This is the tour that built our name. When we operated as Embera Tours, this experience defined everything we stood for. A drive into Chagres National Park, a dugout canoe ride up the river, and a full day with an authentic Embera indigenous community. Traditional food cooked over fire, medicinal plants, ceremonial dances, and handmade crafts bought directly from the artisans who made them.

It’s not a show — these are real people opening their home. Bring cash for the artisans. No card machines in the jungle.

San Blas Islands day trip tour Panama - LDS Global Adventures
07 — Caribbean Paradise

San Blas Island Explorer Tour

🏝️ Caribbean⏱️ 10 hours

365 islands in the Caribbean Sea governed entirely by the Guna Yala people. The water is a color you’ve only seen in screensavers — and it’s real. A 2.5-hour drive through jungle roads gets you there. Most people say San Blas is the most beautiful place they visited in all of Panama. We agree. Island capacity is intentionally limited — book at least one week in advance.

Zipline + Sloth Sanctuary Panama Gamboa - LDS Global Adventures
08 — Adventure

Zipline + Sloth Sanctuary

🎯 Adventure⏱️ 5 hours

Soar through the Gamboa rainforest canopy on a high-speed zipline, then slow down completely at the Sloth Sanctuary. The contrast between adrenaline and calm is part of what makes this combo work so well. Great for solo travelers, couples, and anyone who wants a little action mixed with nature and wildlife.

From$170
Book Zipline →
Agua Clara Locks Fort San Lorenzo Panama history tour - LDS Global Adventures
09 — History

Agua Clara Locks + Fort San Lorenzo

⚓ History⏱️ 9 hours

Most tourists go to Miraflores on the Pacific side. The Agua Clara locks on the Atlantic side handle the world’s largest ships and draw far fewer crowds. Pair it with Fort San Lorenzo — a UNESCO-listed Spanish colonial fortress at the mouth of the Chagres River — and you get one of the most historically rich day trips in all of Panama. This one is for the history lovers.

Valle de Anton nature tour Panama volcanic crater - LDS Global Adventures
10 — Nature Escape

Valle de Antón — Nature & Culture Tour

🌋 Nature⏱️ 8 hours

A town built inside a volcanic crater — the largest inhabited volcanic crater in the Americas. El Valle de Antón has waterfalls, natural hot spring pools, a zoo with exotic birds and reptiles, and the famous square-shaped trees found nowhere else on Earth. About 2 hours from Panama City and worlds away from it. The perfect full-day escape for nature lovers visiting the city.

From$150 Was $200
Book Valle de Antón →
Playa Blanca Portobelo Blue Veins Panama tour - LDS Global Adventures
11 — Beach Day

Blue Veins + Portobelo + Playa Blanca

🏖️ Beach⏱️ 10 hours

History, nature, and beach in one day. Start with the Blue Veins natural rock formations on the Caribbean coast, continue to the UNESCO-listed Spanish colonial fortresses of Portobelo, then spend the afternoon swimming at Playa Blanca — one of the most beautiful white sand beaches on Panama’s Atlantic coast. One of our most varied and satisfying full-day tours.

Bayano Caves adventure tour Panama all-inclusive - LDS Global Adventures
12 — Hidden Gem

Bayano Caves Adventure — All-Inclusive

🦇 Adventure⏱️ 9 hours

East of Panama City, the Bayano Caves are a system of limestone caverns home to thousands of bats and unique geological formations. The guided walk includes river crossings, narrow passages, and an underground world most tourists never discover. This all-inclusive tour covers everything: transport, entrance, guide, and lunch. For adventurers who want to go beyond the highlights.

From$175 Was $200
Book Caves Tour →
Mamey Island Colon Panama tour - LDS Global Adventures
13 — Off the Beaten Path

Mamey Island in Colon

🌊 Island⏱️ 10 hours

Isla Mamey is one of Panama’s best-kept secrets — a Caribbean island in the Colon province with crystal-clear water, mangroves, and the kind of untouched scenery that’s becoming harder to find. A full day of boat rides, swimming, and island life away from any tourist crowd. Perfect for those who want something different from San Blas but still want a Caribbean experience.

Panama rainforest wildlife jungle - LDS Global Adventures tours Panama City

Free Things to Do in Panama City

Not everything requires a tour. Some of the most memorable Panama City experiences cost nothing:

Amador Causeway Panama City skyline free activity
Free
✓ Free Entry

Amador Causeway at Sunset

🚶 Walking📸 Photography

A 6km strip connecting four islands to the mainland using rock excavated during the canal’s construction. Bike paths, restaurants, ocean on both sides, Panama City skyline on one end, and cargo ships waiting to enter the canal on the other. The sunset light here is extraordinary. Locals come on weekends, joggers pass through daily, and it’s one of the safest and most enjoyable strolls in the city — completely free.

Best Time to Visit Panama City

SeasonMonthsWeatherBest For
Dry SeasonDecember – AprilSunny, low humiditySan Blas, Embera, Canal tours
Green SeasonMay – NovemberAfternoon showersWildlife, lower prices, jungle
PeakJanuary – MarchBest weather of yearEverything — book in advance

The rainy season in Panama is not a monsoon. Rain comes in short afternoon bursts, leaving mornings clear and perfect for tours. The jungle is at its most vibrant, wildlife encounters are more frequent, and hotel prices drop significantly. Many of our guests actually prefer the green season.

Essential Tips for Visiting Panama City

💡 Before You Go

  • Panama uses the US Dollar — no currency exchange needed for American travelers
  • Book San Blas at least one week in advance — island capacity is strictly limited by the Guna Yala
  • Bring sunscreen, insect repellent and comfortable shoes for outdoor tours
  • Bring cash for indigenous community crafts — no card machines in remote areas
  • Uber works well in Panama City and is safer than unmarked taxis
  • Tipping is customary — 10–15% at restaurants, and always tip your tour guides
  • Direct flights from Miami, Houston and New York to Tocumen International Airport (PTY)

🚗 Getting Around

  • Uber is the easiest and most reliable option throughout the city
  • The Metro covers main corridors for just $0.35 per ride
  • For day trips, book a private tour with transport — don’t try to reach San Blas or Embera on your own
  • Airport transfer from Tocumen to the city is about $30 — book with us in advance to avoid overcharging at the airport
LDS Global Adventures logo formerly Embera Tours

About LDS Global Adventures — Formerly Embera Tours

We are a Panama City-based tour operator with years of experience and hundreds of verified 5-star reviews. We built our name as Embera Tours — known for authentic, small-group experiences that go far beyond the tourist surface. Today as LDS Global Adventures we continue that same mission with a broader range of tours. Every guide is local, every group is small, and every experience is one we personally stand behind. Visit us at ldsglobaladventures.com or reach us on WhatsApp at +507 6664 7269.

Panama City Travel — FAQ

What are the best things to do in Panama City?

The top experiences are: the Panama Canal at Miraflores, Casco Viejo colonial district, Monkey Island wildlife tour, Embera Community tour in Chagres National Park, a day trip to San Blas Islands, and the Amador Causeway at sunset. LDS Global Adventures (formerly Embera Tours) operates guided tours for all of these from Panama City.

How many days do you need in Panama City?

Three to five days is ideal. With 3 days: canal, Casco Viejo, and one day tour. With 5 days you can add San Blas Islands and the Embera Community. A full week lets you explore comfortably and add a beach day or the Bayano Caves.

Is Panama City safe for tourists?

Panama City is generally safe in all main tourist areas — Casco Viejo, Miraflores, Amador Causeway, and the financial district. Use Uber over unmarked taxis, book tours with reputable local operators, and use common sense at night. Emergency: 911.

What currency does Panama use?

Panama uses the US Dollar. No currency exchange needed for American travelers. The local Balboa has the same value and is used interchangeably. Bring cash for indigenous community crafts — no card machines in remote areas.

What is the best time to visit Panama City?

The dry season (December to April) is the most popular — sunny skies, low humidity, perfect for day trips. January to March is peak season. The green season (May to November) brings afternoon rains but lush jungle, better wildlife, and significantly lower prices.

How do I book a tour in Panama City?

Browse and book all our tours directly at ldsglobaladventures.com, or contact us on WhatsApp at +507 6664 7269. We respond quickly and can help you build a full itinerary based on your dates, group size, and interests.

Ready to Experience Panama?

Book your tour with LDS Global Adventures — local guides, small groups, authentic Panama.